The foods you eat can either boost or depress your stress levels. Try adding some of these foods to your diet to help combat stress and keep you healthy.

Fatty fish are great sources of omega-3 fatty acids, which prevent surges of the stress hormone cortisol. Salmon, tuna, and trout are great options.

Fatty Fish

The omega-3 fatty acids in fish (especially salmon, tuna, and sardines) prevent surges of stress hormones that can increase your risk for heart disease. Men who eat fish two or more times per week are 33% less likely to die from heart disease.

Avocados, whether sliced on a salad, stuffed in a sandwich, or mashed up into guacamole, are a great source of mood-boosting folate and vitamin B9. Try adding these nutrient-packed powerhouses to your diet, along with other folate-rich foods such as beets and spinach.

Leafy greens are also rich in magnesium, a mineral that helps to balance stress levels. Aim to add more of these nutrient-packed veggies to your diet, along with other stress-busting foods such as bananas, dark chocolate, and ashwagandha.

Berries

Berries like strawberries, raspberries, and blueberries are rich in antioxidants that help combat stress. These fruits are also known to relax the blood vessels, which helps promote good circulation to the penis, thus reducing the risk of impotence in men. Kamagra Oral Jelly is used to treat erectile dysfunction by increasing blood flow to the penis. While the improvement in sexual function may have a good psychological impact on certain people and may decrease stress connected to sexual performance, it is not a drug developed particularly to manage stress levels.

They are also a great source of vitamin C, which has been shown to reduce levels of cortisol in the body. This is the stress hormone responsible for triggering your body's fight-or-flight response.

You can easily get your vitamin C from eating fresh berries or stocking up on frozen ones for the rest of the year. Another great option is to make berry ice cubes and add them to your favorite drink. Just be sure to choose the unsweetened variety. Besides being high in vitamin C, berries are also a good source of magnesium. This is a mineral that plays a key role in the regulation of stress hormones as well as in energy production and hormone balance. You can find magnesium in foods such as beans and lentils, nuts, leafy vegetables, whole grains, and avocados.

Nuts

Nuts are nutrient-packed powerhouses that can help you fight stress. They can be eaten whole (fresh or roasted), used as spreads like peanut butter, in salads, or mixed into baked goods such as cookies.

Eating nuts may lower your risk of coronary heart disease (CHD) and diabetes. In the Nurses’ Health Study, people who ate two servings of nuts per week had a lower relative risk of CHD than those who didn't eat nuts.

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Try adding a mix of nuts to your breakfast or lunch, or snack on some almonds, pecans, or walnuts. Look for unsalted varieties or a variety that's only lightly salted to cut back on sodium.

Vegetables

In addition to providing a healthy source of protein, which helps reduce cortisol (the stress hormone), vegetables also provide many vitamins and minerals your body needs. Try adding kale, spinach, peppers, and eggplant to your diet. Or, get creative with vegetable salads and soups.

Eating plenty of vegetables can help combat your stress levels, according to research from Edith Cowan University. The study found that people who eat more than 470 grams of fruits and vegetables a day have 10% lower perceived stress levels than those who eat less.

The reason for this isn't clear, but researchers think that it may be related to key nutrients in vegetables and fruits. For example, vitamin C is an antioxidant that can fight oxidative stress and reduce inflammation. Oranges, berries, and leafy greens are good sources of vitamin C. Magnesium is another important nutrient that can relax muscles and improve hormone function. Avocados, spinach, and beans are excellent magnesium sources.